A Diminished Ovarian Reserve (DOR) diagnosis can feel overwhelming, often leading to poor responses to fertility medications and higher IVF cycle cancellations. While you can't turn back the clock on your ovaries, compelling new research shows you can support the eggs you have.

A recent meta-analysis of 1,529 participants found that women with DOR who pretreated with Coenzyme Q10 (CoQ10) experienced significantly higher clinical pregnancy rates, more high-quality embryos, and lower miscarriage rates. Because standard CoQ10 is notoriously difficult for the body to absorb, choosing a highly bioavailable formula like Theralogix NeoQ10—which utilizes patented VESIsorb® technology—ensures your body actually gets the cellular energy support it needs. Read on to discover how this simple addition to your preconception routine can help optimize your fertility journey.

Can you keep your workout routine during fertility treatment? For years, 'bed rest' was the standard advice, but even as this has shifted, there is often one-size fits all advice. We’re diving into three recent studies that explore why moderate movement, proper fueling—and even vigorous exercise for some—is not only safe but potentially beneficial for your fertility journey.

Infertility is an uninvited guest that takes up residence in your marriage, your bank account, and your late-night thoughts. But here is the truth: while it may be a chapter in your life, it is not the whole story. This National Infertility Awareness Week, we’re looking past the protocols and the pink lines to honor the people behind the struggle. Because you are more than a diagnosis—you are a story still being written.

Tracking your cycles can optimize intercourse timing, and even help screen for any possible ovulation or luteal phase issues that might warrant a referral to a reproductive endocrinologist. We’ll go through our top three cycle tracking methods to help give you an idea of what to look for and where to start.