Can you keep your workout routine during fertility treatment? For years, 'bed rest' was the standard advice, but even as this has shifted, there is often one-size fits all advice. We’re diving into three recent studies that explore why moderate movement, proper fueling—and even vigorous exercise for some—is not only safe but potentially beneficial for your fertility journey.

Infertility is an uninvited guest that takes up residence in your marriage, your bank account, and your late-night thoughts. But here is the truth: while it may be a chapter in your life, it is not the whole story. This National Infertility Awareness Week, we’re looking past the protocols and the pink lines to honor the people behind the struggle. Because you are more than a diagnosis—you are a story still being written.

In fertility, the focus usually stays on the female partner—but male health matters just as much. In fact, it's a factor in about 40% of cases. Improving sperm health doesn't have to be complicated. From the "90-day rule" for sperm growth to how acupuncture and specific supplements help, we’re breaking down a straightforward plan to help you get results.

"When it comes to fertility, we know that 'one size fits all' simply doesn’t work. Success in an IVF or FET cycle is often built in the weeks of preparation leading up to it—from respecting the 90-day egg maturation window to hitting the 'golden number' of treatments research shows leads to the highest pregnancy rates. Whether you are navigating diminished ovarian reserve or preparing for your first frozen embryo transfer, we’ve outlined our evidence-based timelines to help you feel confident, prepared, and optimized. Remember: it is never too late to support your cycle, and we are here to craft the plan that works for you."

Women struggling with PCOS, insulin resistance, and irregular cycles can find natural support through Ovasitol, a research-backed inositol powder. By utilizing a specific 40:1 ratio of myo-inositol to d-chiro-inositol, Ovasitol mimics the body’s biochemistry to improve insulin sensitivity, enhance egg quality, and promote regular ovulation. At Tennessee Reproductive Acupuncture in Knoxville, we recommend this NSF-certified supplement as a foundation for hormone balance and fertility, helping you restore internal harmony and improve overall ovarian health.

Overwhelmed by fertility advice online? Not sure where to start? We believe it should start with YOU and take into consideration your goals, treatment, diagnosis, and lifestyle.

Conflicting evidence exists on whether acupuncture is beneficial for patients undergoing in vitro fertilization (IVF) cycles. This retrospective cohort study was undertaken to determine whether a unique protocol of a combined Chinese and Japanese style on-site acupuncture, performed both before and after embryo transfer, affects clinical outcomes.