Can you keep your workout routine during fertility treatment? For years, 'bed rest' was the standard advice, but even as this has shifted, there is often one-size fits all advice. We’re diving into three recent studies that explore why moderate movement, proper fueling—and even vigorous exercise for some—is not only safe but potentially beneficial for your fertility journey.

"When it comes to fertility, we know that 'one size fits all' simply doesn’t work. Success in an IVF or FET cycle is often built in the weeks of preparation leading up to it—from respecting the 90-day egg maturation window to hitting the 'golden number' of treatments research shows leads to the highest pregnancy rates. Whether you are navigating diminished ovarian reserve or preparing for your first frozen embryo transfer, we’ve outlined our evidence-based timelines to help you feel confident, prepared, and optimized. Remember: it is never too late to support your cycle, and we are here to craft the plan that works for you."