Can you keep your workout routine during fertility treatment? For years, 'bed rest' was the standard advice, but even as this has shifted, there is often one-size fits all advice. We’re diving into three recent studies that explore why moderate movement, proper fueling—and even vigorous exercise for some—is not only safe but potentially beneficial for your fertility journey.

Women struggling with PCOS, insulin resistance, and irregular cycles can find natural support through Ovasitol, a research-backed inositol powder. By utilizing a specific 40:1 ratio of myo-inositol to d-chiro-inositol, Ovasitol mimics the body’s biochemistry to improve insulin sensitivity, enhance egg quality, and promote regular ovulation. At Tennessee Reproductive Acupuncture in Knoxville, we recommend this NSF-certified supplement as a foundation for hormone balance and fertility, helping you restore internal harmony and improve overall ovarian health.

What supplements are helpful? We break down our most commonly recommended supplements and explain why they might be helpful so you can talk with your fertility team about what is best for you.